Exploring the Relationship Between Muscle Fiber Type, HIT, and Overtraining

Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.

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Topics: HIT / Overreaching and Overtraining

Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.

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How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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Trevor Connor

Even Ultra-Endurance Athletes Need a Little HIT

You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.

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Chris Case

How Polarized Training Can Save You From Overreaching

It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.

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Dr. Stephen Seiler and Rob Pickels