Videos

Workshops & Webinars. How-To Videos. Techniques. Workouts.

Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.

Latest

IZOF (Individual Zone of Optimal Functioning)

What Is Your Individual Zone of Optimal Functioning?

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Quantifying Hard Efforts

Quantifying Hard Efforts

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
Self-Talk

Effective Self-Talk

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
Key Cycling Stretches

Key Cycling Stretches

Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
Bikepacking Gear and Tech

Bikepacking Gear and Tech

What do you pack for a bikepacking adventure when self-sufficiency is the key to success? Chris Case explains the process of picking and packing all that gear.
Jana Martin Crooked Gravel Winter Park

N:1 Challenge Pre-Race Game Face

For Jana Martin, it's race week. The training is done. Crooked Gravel awaits. Is Jana feeling nerves? Or is her game face already on?
intervals 101 with Ryan Kohler and Trevor Connor

Intervals 101

Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.
All About Interval Execution

A Deep Dive on Interval Execution

Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
heat adaptation with Dr. Stephen Cheung

Exploring Heat Adaptation Methods

Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.