Videos

Workshops & Webinars. How-To Videos. Techniques. Workouts.

Library members get access to the Fast Talk Laboratories video library including how-to, training analysis, technique, recorded Q&A sessions, and workout videos from our coaches.

N:1 Challenge Pre-Race Game Face

For Jana Martin, it's race week. The training is done. Crooked Gravel awaits. Is Jana feeling nerves? Or is her game face already on?

Intervals 101

Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.

A Deep Dive on Interval Execution

Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.

Exploring Heat Adaptation Methods

Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.

Best Practices for Building a Training Camp

Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.

From Polarized to Individually Optimized Endurance Training in 5 Steps

Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.

Do Sprints Within Endurance Rides Improve Adaptations?

Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.

Everything You Need to Know About the INSCYD Test

The INSCYD test yields a powerful set of metrics, including a complete metabolic profile. Coach Ryan Kohler details the test protocol and analysis. OPEN ACCESS DURING THE OLYMPICS.

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.

Data Analysis: Mathieu van der Poel at the Tour of Flanders

Dr. Stephen Seiler dives into Mathieu van der Poel's power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.

JOIN FREE FOR ACCESS to Dr. Seiler's 45+ lectures, webinars, and interviews.