There Are Only 3 Rides You Should Do

There are really only three types of rides most cyclists need: endurance rides, high-intensity rides, and easy recovery or preparation rides.

Think cycling training needs to be complicated? It doesn’t. According to Trevor Connor, there are really only three types of rides most cyclists need: endurance rides, high-intensity rides, and easy recovery or preparation rides. They have proven themselves as the most effective combination for training.

In this video, we break down how to simplify your training plan, avoid overly complex interval workouts, and focus on the rides that actually move the needle. You’ll learn why long endurance rides should make up the bulk of your training, how to structure high-intensity work without overcomplicating it, and why easy rides are essential for setting up your next hard workout.

We also cover common mistakes cyclists make with Zone 2 training, why “moderato” rides can hold back your progress, how often you should really do intervals, and what a simple weekly cycling training structure can look like.

Whether you’re training for a race, trying to improve your FTP, building endurance, or just looking for a simpler way to get faster on the bike, these three ride types can help you train smarter and more consistently.