The 8 Golden Rules of Polarized Training

Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.

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Trevor Connor

Topics: Polarized Training / Training Concepts

Photo: Kenny Withrow

Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.

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Training vs. Practice, And Why Both Matter

Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.

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Will Murray

Perfecting Your Warm-Up

We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.

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Trevor Connor

Performance Determinants of Hyrox Competition

In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.

Siren Seiler-Viken

Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

Related Pathway

Polarized Training Pathway

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

Alan Couzens, MSc, Chris Case, Dr. Stephen Seiler, Emma-Kate Lidbury, Rob Pickels, Ryan Kohler, Trevor Connor

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