The 8 Golden Rules of Polarized Training

Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.

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Trevor Connor

Topics: Polarized Training / Training Concepts

Photo: Kenny Withrow

Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.

Please login or join at a higher membership level to view this content.

Performance Determinants of Hyrox Competition

In this popular high-intensity fitness test, we explore the strength and endurance attributes that matter most, and how you can prepare for competition.

Siren Seiler-Viken

Using “Fatigue Training” to Reach Peak Form

By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.

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Trevor Connor

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

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Siren Seiler-Viken

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

Related Pathway

Polarized Training Pathway

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

Alan Couzens, MSc, Chris Case, Dr. Stephen Seiler, Emma-Kate Lidbury, Rob Pickels, Ryan Kohler, Trevor Connor

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