Training Concepts

We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?

We speak with Hunter Allen and Dr. Andy Coggan, pioneers of the use of power meters in cycling.

Maintaining strong training on the bike while aging isn’t as difficult as it may seem, as guest MTB champion Ned Overend illustrates.
We will delineate what age effects truly exist — for example, a drop in maximum heart rate — and others that have been traditionally attributed to aging that now appear to be trainable, such as a loss in fast-twitch muscle fiber strength.

We tackle the always-popular topic of climbing with Sepp Kuss, Dr. Inigo San Millan, Joe Dombrowski, and Ned Overend.

We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.

We are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into dealing with contradictory advice.

Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sports Medicine’s Ryan Kohler to advocate for a polarized model — and let them have at it.

We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.

We are joined by Andy Pruitt, an internationally-known fit guru and sports physician, and Robert Pickels, a coach and researcher working at the leading edge of endurance training at the CU Center for Sports Medicine, for a wide-ranging discussion

Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.

Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.

In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?