Sports Nutrition

Rambleur Rising coach and elite gravel racer Kristen Legan answers your many insightful questions on the art of listening to your body, ketogenic diets, glucose transport, and much more.

Colby and his former coach, Dr. Allen Lim, talk about how athletes are much more than the sum of their training. Social, cultural, and eating habits count, too.

Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.

We speak with Dr. Stacy Sims, one of the leading researchers on women’s physiology and training and performance.

This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.

We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?

We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.

We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.

In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.

We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.