How to Set Up Your Bike Computer
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.
Please login or join at a higher membership level to view this content.
Subtopic Filter
All
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
Please login or join at a higher membership level to view this content.
Coach’s Corner: Power and Cadence Analysis of Climbing Intervals
Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.
Please login or join at a higher membership level to view this content.
What Exactly Is a Long Slow Distance Ride?
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
Please login or join at a higher membership level to view this content.
Coach’s Corner: How to Interpret Pedaling Cadence Data
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
Please login or join at a higher membership level to view this content.
How to Analyze 5×5 Intervals in TrainingPeaks
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Please login or join at a higher membership level to view this content.
How to Analyze Cyclocross Power Files
Coach Grant Holicky and head coach Ryan Kohler teach you how to analyze cyclocross power files in TrainingPeaks.
Please login or join at a higher membership level to view this content.
War of Attrition: Performance Analysis of a World Championship Cycling Road Race
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Please login or join at a higher membership level to view this content.
Balancing Science and Experience in Your Training, with Cameron Cogburn
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Please login or join at a higher membership level to view this content.
How to Use Data to Make Better Training Decisions, with Tim Cusick
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
Please login or join at a higher membership level to view this content.
When to Push and When to Pull the Plug, with Kate Courtney
While there are many tools to measure training stress, few measure recovery. Today we dive into how to determine where you’re at in the recovery process.
Please login or join at a higher membership level to view this content.