Cyclocross

Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.

We explore the skills, technique, and nuances of cyclocross with three-time national champion Stephen Hyde.

Coach Alec Donahue of Cycle-Smart helps us answer questions about training zones, cyclocross, weekly planning, and alcohol.

In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.

Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.