Structured Workout: 20-Minute FTP Test

Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.

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Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.

Please login or join at a higher membership level to view this content.

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DIY Lactate Testing Like a Pro

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

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Julia Johansson

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Sweat Rate, Composition, and the Importance of Fluid Balance

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

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Jared Berg, MS, RD, CSCS

Unlocking Your Full Potential: Insights from a Metabolic Assessment

Physiological testing is a powerful tool to fine-tune your training and optimize performance.

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Jared Berg, MS, RD, CSCS

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Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Ryan Kohler, Trevor Connor

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