Q&A on Executing 4×8 Intervals, Using Scooters in Training, Recovery Walks, and Micro Training Camps

Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4x8-minute intervals, tips on creating micro training camps, and much more.

Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.

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