The Fast Talk Labs Knowledge Base

They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.

So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.

You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.

If you’re looking to give your bike fitness a boost but you don’t want to jump on the saddle, give this run workout a go.

This week’s Workout of the Week isn’t just one workout, but several. Are you ready?

They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.

It’s the job no one wants, but coaching parents can help young athletes be more successful and committed to the sport.

Young athletes need coaches to know more than just skill and execution of sport. Top coaches share what they’ve learned about developing juniors.

We review some of the key findings in recent research on junior athlete development.

Get the most out of your hardest efforts with this VO2max intervals bike set.

We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.