Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.
To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
A panel of endurance sports coaches presents opportunities and threats for the future of coaching.
Over his long tenure at CTS, Jim Rutberg has seen the coaching profession evolve amid an ever-growing industry. He identifies best practices for coaches, individually and collectively.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.
Rach McBride is the first openly gender nonbinary pro in triathlon. They share their experience navigating elite sports and look to a future where nonbinary athletes are included and celebrated everywhere.
By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.
Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.