The Importance of Sleep, Monitoring Devices, and Changing Your Routine, with Dr. Shona Halson

Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.

Fast Talk Episode 135
Sleeping Kitten for importance of sleep

Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.

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