In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under’s and true HIIT intervals, and whether all base training is made equal.
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.
