How to Help Athletes Use Social Media to Their Advantage

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

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Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation

Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.

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How AI Is Elevating Training Prescription for Endurance Athletes

The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.

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Chris Case

Preventing and Managing Illness During Endurance Training

The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.

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The Plastic, Flexible Athlete

In part 2 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into mobility and flexibility to make you a healthier cyclist.

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Dr. Stacey Brickson

How Coaches and Athletes Can Use Social Media to Their Advantage

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

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The Plastic, Flexible Athlete