Defining the Athlete’s Goal, Some Hits and Misses

Goals are best evaluated in the rearview mirror. Joe Friel reflects on the goals of three endurance athletes, highlighting lessons learned.

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Building a Multi-Year Triathlon Training Plan

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.

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Chris Case

How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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Trevor Connor

How to Get Better Year After Year As an Ultra-Endurance Athlete

If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.

Chris Case

Criteria for Setting SMART Goals

The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.

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Joe Friel

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