Workouts for Interval Training, Strength, Mobility, Core Strength

Fast Talk Labs’ Strength Training Series: Week 1

In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.

Please join or login to view this content.

Ryan Kohler

Workout of the Week: Plyos

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

Please join or login to view this content.

Carol Passarelli

In-Season Strength Series: Normal Training Week

This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.

Please join or login to view this content.

Ryan Kohler

Polarized Workouts for Triathletes

What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.

Please join or login to view this content.

Ryan Bolton

All

Aerobic Conditioning: Sweet Spot Bursts

Control heart rate and manage your effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding.

Please join or login to view this content.

Chris Case and Ryan Kohler

Aerobic Conditioning: Low-Cadence Tempo Intervals

These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.

Please join or login to view this content.

Ryan Kohler

Neuromuscular Workout: Big Gear Standing Starts

This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.

Please join or login to view this content.

Ryan Kohler

Neuromuscular Workout: Muscle Activation Warm-up & Seated Stomps

Try out some muscle recruitment techniques to improve your neuromuscular development.

Please join or login to view this content.

Ryan Kohler

Strength and Conditioning: Core Exercises for Cyclists

Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.

Please join or login to view this content.

Chris Case, Jess Elliott, et. al.

How to Analyze 5×5 Intervals in TrainingPeaks

Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.

Please join or login to view this content.

Ryan Kohler and Trevor Connor

Workouts

Featured Content

All