Videos

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.

Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.

Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.

Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.

Joe Friel explains the importance of having a broad understanding of exercise physiology, psychology, nutrition, and other science fields.

Joe Friel describes the evolution of sports tech, explains how to keep up with new advancements, and offers tips on improving technological knowledge.

Joe Friel explores one of the major stumbling blocks for coaches: creating and maintaining a profitable business.

Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.

Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.

The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.

Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.

Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.

Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.

Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.

Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.

Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.

Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.

Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.