Q&A on Max Heart Rate, Time-Crunched Recovery, TSS, and Protein
Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.
Our coaches and world-leading special guests answer your questions on training science during our moderated Live Q&A sessions.
Register for upcoming Live Q&A sessions. We welcome your questions; just email them to info@fasttalklabs.com.
If you missed a live event, check out our Q&A Session recordings below.
Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4x8-minute intervals, tips on creating micro training camps, and much more.