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  • First-person POV eating a banana on a bike ride

    High Carbs for Big Adventures
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  • Grant Holicky talking with an athlete

    The Personal Side of Coaching – with Grant Holicky
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  • Fast Talk Femme EP 114 with Lauren

    Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
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  • FT273 - Potluck with Dr. Seiler

    Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry
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  • Picture of Dr Paul Laursen

    Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
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  • Kate Veronneau at the cycling track

    Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau
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  • FT EP 271 Nerd Lab

    Nerd Lab: Touching on the Extraordinary Work of Dr. John Hawley
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  • FT270 Potluck 9

    Potluck Discussion: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
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  • Katerina Nash riding her bike - Fast Talk Femmes

    Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
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  • FT269 with Dr. Julie Emmerman and Dr. Andy Pruitt

    Getting Through Serious Injury
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  • FT268 Favorite Workouts Race Season Edition

    Favorite Workouts—Race Season Edition!
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  • lauren vallee picture

    Workout of the Week: Acceleration Intervals
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  • FTF EP 111 - Trent Stellingwerff

    Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
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  • FT Ep. 267 Intervals with Dr. Stephen Seiler

    Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
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  • FTL EP 266_Stephen_Cheung

    Is the Rise of Wearable Devices Helping or Hindering Our Training?
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  • FTF_Podcast ep 110_Dr. Julie_Emmerman

    Dr. Julie Emmerman on Maximizing Your Mental Game
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  • FT EP 264 with Grant Holicky

    The Importance of Staying Present in Training and Racing
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  • FTF EP 109 with Brendan Quirk

    Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling
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