FTL Athlete Member Content

Coach Grant Holicky and head coach Ryan Kohler teach you how to analyze cyclocross power files in TrainingPeaks.

Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.

Dr. Stephen Seiler explains the endurance training zones schemes he uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones) as part of the Norwegian Olympic Federation model.

You have an engine that needs fueling. What happens to your performance when you under fuel?

Grant Holicky breaks down the best cyclocross skill drills to upgrade your ‘cross racing with the help of some highly qualified riders.

Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.

To avoid the high-intensity effort required to directly measure max heart rate, athletes use prediction equations. Clint Eastwood may or may not approve.

At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.

There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance

In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.

Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.