FTL Athlete Member Content

Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.

Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.

These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.

Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.

Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.

This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.

Try out some muscle recruitment techniques to improve your neuromuscular development.

Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.

Dr. Seiler presents on the topic of training intensity when using polarized training.

Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.

Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.

The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.

Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.