Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.
Many athletes worry that they will lose fitness if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
Working on strength, stretching, and stability a few times a week will help keep knee pain away.
We dive into the physiology and physics of climbing by bike, and offer tips on how you should climb given your type of engine.
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
Why do we sometimes ride our best during fatigue weeks, or struggle during a recovery week? Learn the signs you should look for during your peak, recovery, and at the end of big training blocks.
Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.