Fast Talk Laboratories Articles on Training and Sports Science

The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling

Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.

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Ryan Kohler

What Training Data Tells Us, and When to Ignore It

Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.

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Trevor Connor

Your Guide to High-Intensity Training

HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.

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Trevor Connor

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Mastering the Art of Peaking

Why do we sometimes ride our best during fatigue weeks, or struggle during a recovery week? Learn the signs you should look for during your peak, recovery, and at the end of big training blocks.

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Trevor Connor

This Is an Interval

Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.

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Trevor Connor

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