Ryan Kohler

Strength training for endurance athletes is one of the most powerful ways to improve performance. This course shows coaches how to recognize common strength imbalances, design year-round programs, and recommend functional strength work.

Set your athletes up for peak performance, before and after the race with science-backed warm-ups and cooldowns.

This online course reveals the strategies top coaches use to craft smarter, more effective interval sessions based on exercise physiology.

This online course shows how to analyze training and racing data effectively and efficiently to help athletes improve endurance sports performance.

Explore ways to grow your coaching business by offering athlete services like testing, strength training, and sports nutrition.

This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.

Learn how to guide your athletes through a smart, sustainable base season—and lay the aerobic foundation for stronger performance, season after season.

Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.

This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.

This course will provide you with a strong foundational understanding of how the human body responds to training.

This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.

Maintain high-end fitness with super short sprints and long recoveries.

Practice gradually tapering your speed for events with fast starts.

Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.