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Workout of the Week: In-Saddle Horsepower
Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau
Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
Workout of the Week: Hit ‘Em Hard Hill Reps
Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
Workout of the Week: Slow Frequency Bike Reps
Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.