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Workout of the Week: Build Me Up Trainer Ride
Workout of the Week: T-20 Swim Test
Workout of the Week: Swim Sevens
Workout of the Week: Mel McQuaid’s Bike Strength Circuit
Workout of the Week: The Ultimate Slay Ride
Workout of the Week: Hills for Breakfast
Workout of the Week: Thanksgiving Bike Feast
Welcoming Fast Talk’s Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.
Putting the Crossover Effect Into Practice
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Was That the Greatest Ironman World Championship Ever? – with Coach Ryan Bolton
5 Things to Know About How Polarized Training Changes Over a Season
Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
Polarized Training Pathway
World-class athletes have proven just how effective low-intensity training can be when combined with a small (but mighty) dose of high-intensity work. In collaboration with Dr. Stephen Seiler, Fast Talk Labs has put together everything you need to know on the topic of polarized training.
How to Succeed Racing Ironman 70.3
Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.