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Sports Nutrition Pathway
Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.
Could Respiration Be Your Limiter?
Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)
Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD Rides, with Kendra Wenzel
An Introduction to Training Metrics, Part 2
Coach Connor’s Favorite WKO Features
An Introduction to Training Metrics, Part 1
Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
Exercise in the Heat Pathway
Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
How to Be Comfortable Being Uncomfortable
Should We Race by Numbers? With Dirk Friel
Your Guide to High-Intensity Training
How Much High-Intensity Training Do You Need?
How to Maximize Recovery During Multi-Day Events
How to Assess and Modify Training Mid-Season
Basic Performance Data Analysis Pathway
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.