How to Optimize the Coach-Athlete Relationship

Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship, and offer advice on how to reap the greatest rewards from working with a coach.

Cycling Coach Ryan Kohler Fast Talk Podcast

Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship, and offer advice on how to reap the greatest rewards from working with a coach.

This content is for Library and Coaching Essentials members only.
Listener Membership is FREE. Please join now.
Log In Join Now

More by

performance and gains from year round training

Performance Gains from Year-Round Training

Coaching works best as a process of building performance, rather than a hot pursuit of an outcome. Coach Julie Young describes the performance gains a busy executive experienced at the Leadville 100 mountain bike race. Breaking from his habit of cramming for the event with just six months of training, he committed to year-round coaching, incorporating strength and stability work and building the mental resilience that made him a better athlete.
Lessons From The Lab

Lessons from the Lab

When athletes show up at the lab to test lactate threshold or metabolic efficiency, they are often fixated on a goal or data point. Julie Young encourages coaches and athletes to take a broader view, and notice gaps that might exist in fitness. The lab simplifies the path forward, showing how the body is responding to training and taking us back to the basics.
what it takes to succeed Julie young

What It Takes to Succeed

To achieve a top performance an athlete must be both physically and mentally prepared. It's the mental piece that can be the toughest to coach. Joe Friel talks with Coach Julie Young about how she develops athletic potential and resilience over the course of training her athletes.