Articles

What to Pack for a Mountain Bike Race

These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.

The Importance of the Long Ride

Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.

Sports Nutrition for Beginners

Eating properly for the demands of endurance sports can be challenging, especially if you're new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.

The Truth About Massage

Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.