Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
What Training Data Tells Us, and When to Ignore It
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
Your Guide to High-Intensity Training
High-intensity training has many proven benefits, and several significant limitations. We explore the science of HIT, and suggest the most effective high-intensity intervals.