Fast Talk Laboratories Articles on Training and Sports Science

The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling

Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.

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Ryan Kohler

What Training Data Tells Us, and When to Ignore It

Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.

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Trevor Connor

Your Guide to High-Intensity Training

HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.

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Trevor Connor

Articles > Overreaching and Overtraining

How to Extend Your Season

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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Trevor Connor

Hard to define and often difficult to recognize, burnout is not only a mental struggle, it can also have physical symptoms. We explore the causes and consequences of burnout, and ways to keep the flame alive.

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Jana Martin

Articles

Featured Content

The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling

What Training Data Tells Us, and When to Ignore It

Your Guide to High-Intensity Training

Articles > Overreaching and Overtraining

How to Extend Your Season

Don’t Kill What You Love