How Moving Training Indoors Affects Our Workouts

Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.

The 2020 season has been disrupted by a necessary period of physical distancing, or lockdown. Endurance competitions were cancelled and training facilities are closed. But we are still training as best we can!

Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic.

Here are the results.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.

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