Workout of the Week: HIIT Like a Girl

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

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Staying Active Late Into Pregnancy

We explore the best ways to stay active, safe, and comfortable as child birth nears.

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Athena Shapiro

The Reproductive System and Athletic Performance

Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.

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Chris Case

The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

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