Add some spontaneity to your training to replicate sudden changes during a race.
Add some spontaneity to your training to replicate sudden changes during a race.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.