This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.