The North Star: Setting Goals to Give You Direction, with Will Murray

Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.

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Topics: Goal Setting / Planning Your Season / Sport Psychology & Mental Training

Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.

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Building a Multi-Year Triathlon Training Plan

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.

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Chris Case

Social Media Habits: How to Filter Truthiness & BS

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.

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Lesley Paterson and Simon Marshall, PhD

Social Media Habits: The Power & Peril of Comparison

It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.

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Lesley Paterson and Simon Marshall, PhD

How to Help Athletes Use Social Media to Their Advantage

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

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