Physiologists, coaches, and experts present on a variety of new, current, and controversial cycling science topics—often requested by our members.
Members get access to our live Webinars which include Q&A sessions with the presenters.
Register for upcoming Webinars. Members can request a Webinar topic by emailing info@fasttalklabs.com.
If you missed a live Webinar, see the recording below.
The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.
Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.
The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.
Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.