Strength and Speed Workouts for Runners

For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.

The disruptions to the 2020 race season were unlike any others in recent memory. In this video, Dr. Stephen Seiler addresses how runners might adjust during times when big race goals are cancelled or postponed.

He suggests adding a strength and speed block to your program, while doing fewer traditional high-intensity aerobic intervals.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.