Video Special: 10 Ways to Thrive During the Holidays

We usually take our sports science pretty seriously. Not so much in our holiday special…

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We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.

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Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

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Training at this time of year can be tricky. We’re here to help you with our top 10 tips for success during the off-season.

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Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.

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