We look at the latest research on the safety, benefits, and precautions for expecting mothers.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.