4×8-Minute Interval Execution

FTW (Free This Week!) Coach Connor details the best practices for 4x8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files. See for FREE until May 28. Join at our FREE Listener member level.

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FTW (Free This Week!) Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files. See for FREE until May 28. Join at our FREE Listener member level.

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