FTW (Free This Week!) Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files. See for FREE until May 28. Join at our FREE Listener member level.
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Video Transcript
This content is for Listener, Library, and Coaching Essentials members only.
Listener Membership is FREE. Please join now.
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