How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout

Coach Connor details the best practices for 4x8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.

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Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.

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Video Transcript

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