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What Makes a Successful Coach?

Joe Friel details the attributes and skills it takes to be a successful coach—and produce successful athletes.

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Ashton Lambie wins individual pursuit world title

Joe Friel details the attributes and skills it takes to be a successful coach—and produce successful athletes.

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Best Practices in Endurance Sport

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

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Black and white image of runners straining to cross the finish line.

The History of Run Training

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

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The History of Cycling Training

The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.

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