Coach Connor's Method to Training Recovery

Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.

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How AI Is Elevating Training Prescription for Endurance Athletes

The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.

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Chris Case

The Many Rewards of Neuromuscular Training for Cyclists

Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.

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Trevor Connor

Preventing and Managing Illness During Endurance Training

The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.

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Trevor Connor

Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke

Coach Connor’s Method to Training Recovery

Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.

Please join or login to view this content.

Related Posts

How AI Is Elevating Training Prescription for Endurance Athletes

The Many Rewards of Neuromuscular Training for Cyclists

Preventing and Managing Illness During Endurance Training

Open-Water Swimming Safety