How to Set Strava PRs, with The Pro’s Closet
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
Expansion on Metrics and Formulas
This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training, even though they have limitations.
Dr. Stephen Seiler on How to Adjust Your Training in a Pandemic
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.
Bonus Q & A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
We answer questions on interval training and intensity, training for DK in flat places, and muscle fiber recruitment.