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Training Concepts

Periodization, polarized training, interval workouts—your performance depends on how you train. Master the key training concepts in endurance sports and you will look at every workout with new eyes.

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Cyclist Riding curve of downhill ride for cycling training plan

High vs. Low Intensity

Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.

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Fast Talk Podcast Episode 2