Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2x2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.
