Knowledge Base

Endurance Coaching

Coaching is hard! A good coach must manage challenging athletes, build a business, grow his or her knowledge, stay on top of new software—in many ways, being a cycling, triathlon, or running coach today is harder than ever before. At the same time, it’s easy to find advice online—though it’s hard to know how good that information is.

At Fast Talk Labs, you can be certain you’re getting beneficial advice from our in-house coaches, who have over 40 years of experience in personal coaching, group coaching, and online coaching.

Are you a coach? We offer coaching support services to help you develop your practice and get answers to technical questions. Apply to join our Coaching Support program.

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Trevor Connor

Coach Trevor Connor

Trevor Connor has over 20 years of experience in bike racing and coaching. His love of cycling led him to work in national performance centers, collegiate cycling, team management, and to write for a major cycling magazine. He has a master’s in exercise bioenergetics and nutrition.

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Coach Dean Golich

Coach Dean Golich

Dean Golich is Performance Director at Red Bull and Chief of R&D for the Brooklyn Nets. He also serves on the Sports Advisory Council for the Wu Tsai Human Performance Alliance, a multidisciplinary venture that leverages science and expertise to implement meaningful changes for all people.

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male coach instructing a female kickboxer

How to Teach Sport-Specific Movement Patterns

Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.

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2022 USA Cycling Coaching Summit video recording

2022 USA Cycling Coaching Summit

Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.

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The History of Endurance Coaching with Joe Friel

The History of Endurance Sports Coaching with Joe Friel

Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.

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The Good Coach

What Makes a Good Coach?

With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.

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Coaching Expertise

Assess Your Coaching Expertise

Joe Friel introduces the eight skill sets and knowledge bases he believes are critical for becoming an effective coach.

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People Skills

Improve Your Interpersonal Skills

Joe Friel explains why people skills are the most important talent required to become an effective and successful coach, and how to improve them.

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Analytical Skills

Extend Your Analytical Skills

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.

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Planning Skills

Develop Your Planning Skills

Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.

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