Physiological Responses to Altitude
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
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How to Prepare for Events at Altitude
Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.
Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
Physiologist Lindsay Golich, who works with some of America's best Olympic athletes, helps us field questions on heat, altitude, FTP testing, fasted training, and much more.
Q&A on the Art of Listening to Your Body, Ketogenic Diets, and the GLUT4 Transporter, with Guest Coach Kristen Legan
Rambleur Rising coach and elite gravel racer Kristen Legan answers your many insightful questions on the art of listening to your body, ketogenic diets, glucose transport, and much more.
Q&A on TSS, Training at Altitude, and Exercise Physiology Resources
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.