Optimize Your Triathlon Nutrition

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

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Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke

Workout of the Week: Maintenance Swim

Keep your swim fitness up to speed with a regular maintenance session for off season.

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Sandra Harrell, DPT

Workout of the Week: Iron Race Prep Swim

Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.

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Sandra Harrell, DPT

Workout of the Week: Threshold 18K

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

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Andrea Dehnke

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