Can Ketones Help Fuel Endurance Performance?

Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.

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Optimize Your Triathlon Nutrition

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

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Dr. Jeff Sankoff

Case Study: Higher-Carb Fueling to Improve Performance

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

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Calculating How Much Carbohydrate You Need

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

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Rob Pickels

Nutrition Strategy for Ultra-Cycling and Bikepacking Events

The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.

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Chris Case

Related Pathway

Sports Nutrition Pathway

Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.

Chris Case, Dr. Tim Noakes, Julie Young, Ryan Kohler, Trevor Connor

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