
Debunking Supplements—What Works, and What Doesn’t?
Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.
Those who take their training and racing seriously are always looking for something to give them an edge—which is why supplements have become so popular. But like many things in the world of nutrition, marketing tactics often cloud what’s effective and what’s not. We explore the truth about supplements.
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