Those who take their training and racing seriously are always looking for something to give them an edge—which is why supplements have become so popular. But like many things in the world of nutrition, marketing tactics often cloud what’s effective and what’s not. We explore the truth about supplements.
Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.