Knowledge Base

Supplements

Those who take their training and racing seriously are always looking for something to give them an edge—which is why supplements have become so popular. But like many things in the world of nutrition, marketing tactics often cloud what’s effective and what’s not. We explore the truth about supplements.

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FT EP 285 with Brendan Egan

Do the Potential Benefits of Ketone Supplements Go Beyond Performance?

We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?

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ketone molecule

Can Ketones Help Fuel Endurance Performance?

Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.

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Supplements Cycling in Alignment

Supplement Responsibly

If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!

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Fast Talk Podcast

Debunking Supplements—What Works, and What Doesn’t?

Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.

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